Power Of Play: Some Special Tips For Children.

 It is known that playing is supporting the construction of stable and nurturing relationships with caregivers that kids need to thrive. The definition of play is not just one. Experts have noticed that play is naturally motivated, uses active engagement and it is resulting in joyful discovery. Also, it is voluntary, fun, and spontaneous and it does not have extrinsic goals. There are different types of play. Some playing is about exploring, which means it is child-directed.

A prescription for play:

It has many health benefits, but studies have shown that the amount of time children get to play has been declining for decades [3]. Some of the reasons for this condition are next: rising media use and screen time, fewer safer places to play, more parents working outside the home, and tightly structured family and school schedules. One study was shown that the average preschooler watches 4.5 hours of TV on daily basis.

Recommendations for play:

There are some tips that you can use to boost mental, emotional, and social development.

Discard the device:

There is no number about how many hours your kid has to play. But, you should monitor the screen time. We know that playing a video game virtually with a friend is not the same as a game of tag, where kids compete to catch each other, cooperate and negotiate the rules. [4]

Solo playing is good for kids for a certain period:

It can be wonderful for your kid to play alone. It builds imagination [5]. Many kids love playing alone with Legos. But, if your kid is always playing solo, then it can be a red flag for social isolation.

Adopt unstructured playtime:

When kids say that they are bored, parents leap to the rescue. If they can resist, then the child gripes and grunts. Then, something wonderful happens. Children think of something to do. It is a life skill to manage their emotions, entertain themselves and follow their own curiosity.

The play is the thing:

Play is an important and valuable part of each child’s life. Even if it does not always encourage development every time, play must be included in children’s growth. Kid’s playing is like art and it needs to be appreciated.

Play as a toxic stress buster:

Play is boosting a child’s health and development. Also, it helps to build safe, stable, and nurturing relationships that buffer against toxic stress and build social-emotional resilience. In some studies are shown that mutual joy and one–on–one interaction that is happening during the play can manage the body’s stress response. In one study, three to four-year-old children, anxious about entering preschool, were two times more likely to feel less stressed to play for fifteen minutes, compared to classmates who have listened to a story.

lay and health:

Video games, TV, and the internet are media with which children want to be with every minute. They are fun, but they are largely passive activities that reduce the amount of active and social play children engage in. In some studies are said that these activities are increasing problems in children like obesity, anxiety disorders, socially – isolated activities, and the growth in childhood stress and increase in sedentary life [6]. Every doctor is recommending limiting screen time and promoting childhood play.

The increased rate of violence, emotional trauma, obesity, and anxiety have alarmed child psychologists and pediatricians. Many people believe that it can be the antidote to violence, fear, loneliness, worry, and isolation. An active play fosters sound mental and emotional health. When children play, they can strengthen their confidence, learn to trust others, create friendships and feel safe.